Devilled Soya Dish

Soya has been proved a healthy food item for young as well as for old people. They are pure vegetarian beans, hence good choice for the vegetarians as well. They are high in protein and good amount of vitamins, minerals, fiber are contained in them! Deviled Soya Dish is something you can try very easily. Try this out at your home and be enriched with all these benefits!

Ingredients

• Soya Chunks - 200 g
• large Onion - 1
• Medium Tomato - 1
• Banana Peppers (Malu miris) or any other Peppers - 1 or 2  
• Dried crushed red chilies - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt to taste
• Ketchup or Tomato Sauce
• Soy Sauce - 1 teaspoon
• Garlic - 2 Cloves  chopped
• Ginger - 1 small piece  chopped
• Fortune Cooking Oil

Method

1. Cut the large Onion into 2 inch pieces, medium size Tomato into chunks and Banana Peppers into slices. Chop the Garlic and Ginger
2. Add the soya chunks to boiling water with a pinch of salt and let stand for 10 minutes.
3. Drain the water and squeeze the soya chunks thoroughly to remove all the absorbed water.
4. Cut the soya chunks into small pieces.
5. Heat a non-stick pan with about 2 tablespoons of Fortune Cooking oil and pan fry until all sides are golden brown (You can add more oil if needed)
6. Then add dried crushed red chillies, chilli powder, chopped garlic, ginger and onion and stir fry for a while.
7. Now add peppers, tomatoes, salt, soy sauce and stir.
8. Finally add ketchup (Tomato Sauce) as desired and remove from stove.

Image courtesy: Lesauce